Franck Daniel posted an update 1 year ago
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For breakfast you’ll need to start the day suitable using a high protein, higher fiber meal in addition to a piece of fruit for some healthier basic carbohydrates.
For this, I suggest you eat 3 scrambled eggs with 1/2 can of black beans as well as an apple on the side. You get about 30 grams of protein, 18 grams of fiber, and no processed sugars (only natural sugars in the apple).
The eggs are the mainstay of this breakfast, but you’ll be able to switch the black beans with lentils or blackeyed peas. You may also switch the apple having a 1/2 of grapefruit or 1.five cups of red grapes.
For lunch, I suggest that you simply place a bed of lettuce around the plate after which add within a protein source for example 1/2 can of black beans, 1 chicken breast, 1 can of water packed tuna, or 1/4 pound lean hamburger.
Salads are pointless devoid of protein mixed into them. The protein creates a meal out of this. Just ensure you do not blow it using the standard salad dressings. Use only lemon juice, virgin olive oil, or organic apple cider vinegar as a dressing. OK fine, I’ll allow you to cheat a bit and add 1 tablespoon of barbeque sauce in the event you need to have to.
Also, throw in a fruit here too. My top rated decision will generally be apples!
For dinner, you will will need to consume some kind of lean meat with vegetables (apart from potatoes). I recommend you get a 1 pound frozen bag mix of broccoli and cauliflower and steam 1/2 the bag.
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